Last updated 9th April 2020
I [Judy Coleridge] have very much been wanting to contribute myself something to the wider community, and am a bit stuck for what to do. I have however recorded 4 relaxations, which I have given to people in various ways, prisons, counselling clients, tai chi students, in fact anyone who is stressed who needs to learn to relax for a while. And this is a stressy time for sure.
So, this is really easy, the person has only to click on the link, and up will come a little explanation, its important to read this, and then the 4 relaxations, which don’t actually need to be heard through headphones, and can be heard on any device. There is no video with it.
The easiest and most immediate one to try first, is the Body Relaxation.
https://drive.google.com/drive/folders/1Jazfa5W0eECNyT_wek3Jz_-XxbJRFifz?usp=sharing
Judy Coleridge
Priest Weston 2020 Village Show 